Body Image, People Pleasing, and Reducing Your Circle with Purpose feat. Milaena Ferrarese
Update: 2022-05-18
Description
You want all these raw, vulnerable, and honest? This episode is for you. Steph and Milaena open up about both of their recent experiences with healing wounds-- old and new. Almost everything they cover is (likely) relatable to most people listening to this podcast.
Steph and Milaena discuss:
- Heart Rate Variability (HRV) and how it tells us how to go about our day
- Body image issues
- Placing too much of your identity in your physical appearance
- Surrendering to rock bottom
- Allowing people to dislike you
- People pleasing
- Are you introverted, or are the people you surround yourself with not inspiring or fulfilling to you?
+ more
Host: @stephteagan
Guest: @milaenaelisee and @monumentalmovements_
Email: stephteagan@gmail.com
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