Plant Power and Simplifying Health feat. Dr. Ian Smith
Update: 2022-04-19
Description
In this episode, Steph is joined by physician and #1 New York Times Best Selling Author, Dr. Ian Smith. He is a cohost of The Rachael Ray Show, former co-host of The Doctors, and author of 15 books, including his new book Plant Power. Dr. Ian Smith also has a mystery series, so this is a man of many talents.
Steph and Dr. Ian Smith discuss:
- His new book, Plant Power, and why you don't have to cut out meat to eat a more nutrient-dense diet
- Whether or not plants are actually as healthy as we think
- How the pandemic was handled by the media
- The importance of cutting out the noise, simplifying your "healthy lifestyle," and ending the stresses and pressures around eating perfectly clean
- Intermittent fasting: is it an additional stress on the body?
- Who to trust with your health nowadays
+ more
Host: @stephteagan
Guest: @doctoriansmith
https://doctoriansmith.com/
His new book: https://www.amazon.com/Plant-Power-Plate-Change-Weight-ebook/dp/B092T8DLND
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