Giving The Body What It Wants feat. Karon Hawkins - Head Coach at Flobility
Update: 2022-08-16
Description
Steph is finally back to podcasting after a little month-long break, and she's fortunate to reign in this new season of the pod with Karon Hawkins, Head Coach at Flobility. Karon has his own wellness podcast called The Kronic Lifestyle, trains dozens of individuals in Flobility, and conducts research regarding various systems in the body.
Steph and Karon discuss:
- Doing a lot of things and doing them just "ok"
- Recovering from perfectionism
- How to get more glutes/hamstrings work out of your movement
- How a stable core works the glutes more
- Trusting the process in a completely different kind of workout program
- Letting your body guide you to better health and how to listen to it better
+ more
Host: @stephteagan
Guest: @karonxflo
Email: stephteagan@gmail.com
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