Integrative Health Practitioner on Mental Health, Gut Health, & Overexercising with Bre LeBlanc
Update: 2023-07-26
Description
In this episode, Steph is joined by Integrative Health Practitioner, Breanna LeBlanc to talk about all things mental health, gut health, exercise, hormones, and more.
*Trigger Warning:* This episode discusses suicide and various mental health issues, so if this is triggering to you, please enjoy a different episode.
Show topics:
- The relationship between the gut and the brain
- Feeling hopeless in the midst of chronic health issues
- Causes of SIBO and Candida
- The role of stress in digestive health
- The difference between digestive health and gut health
- The negative effects of overexercising and why slowing down may just be what you need
- Why your body burns out or gets sick
+ more!
Host: @stephteagan
Guest: @bre.leblanc1
Email: stephteagan@gmail.com
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