Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.

Read the best-selling book co-written by host Tarek, Purpose Driven Movement.

Our favourite quotable moments:

“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield

“Real life doesn’t let you off the hook.” - John Brookfield

“I believe anybody can actually get better with time.” - John Brookfield

Resources:

-Renew Your Youth, God’s Way by John Brookfield

-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

-Join Our Mailing List

About Our Guest:

John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

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