Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have a clear purpose and understanding of different training modalities. Tune in now and embark on your fitness journey! 

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Our favourite quotable moments:

"Performance is the complete balance of physiological, biomechanical, psychological, and social well-being." - Rhys James

"Personalization and technology are inspiring people to work out." - Rhys James

“[Technology is] definitely not something to be scared of (for trainers out there). It's just going to enhance." - Rhys James

Resources:

Ikigai: The Japanese Secret To A Long And Happy Life

Polar Smart Watches

Whoop Wearable Store

Technogym Biostrength

Technogym Teambeats

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About Our Guest:

Rhys is passionate about sharing his diverse knowledge to empower others in the wellness industry. His experience spans from professional soccer to public health, shaping his expertise as a Format & Education Specialist for Technogym in Australia. Previously working at Technogym's headquarters in Italy, Rhys gained firsthand insight into cutting-edge research and product development. Now, he aims to leverage this experience to expand the Technogym network in Australia through education and innovative formats.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

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