Join me for an enlightening episode as we dive into the world of family fitness and nutrition. In today's fast-paced society, it's more important than ever to equip our families with the tools they need to thrive amidst the temptations of convenience foods and sedentary lifestyles. From fun fitness activities to delicious and nutritious meal ideas, we'll explore practical strategies for promoting health and wellness in the home. Get ready to empower your family with knowledge, inspiration, and actionable tips for building a strong, resilient, and vibrant future together. Don't miss out on this transformative journey toward a healthier, happier family life!

Resources for Teaching Kids About Nutrition and Fitness:

Books and Educational Materials:

• 
  
  • "The Berenstain Bears and Too Much Junk Food" by Stan and Jan Berenstain
  
  
  • "Eat Your Peas, Louise!" by Pegeen Snow
  
  
  • "Good Enough to Eat: A Kid's Guide to Food and Nutrition" by Lizzy Rockwell
  
  
  • "The Busy Body Book: A Kid's Guide to Fitness" by Lizzy Rockwell
  
  
  • "My Plate for Kids: Make Half Your Plate Fruits and Vegetables" (Free resources from ChooseMyPlate.gov)
  
  
  
  
  
  
  • Eat Smarter Family Cookbook by Shawn Stevenson
  
  
  
  

  
  

  
  

Websites and Online Resources:

• 
  
  • KidsHealth.org: Provides kid-friendly articles, games, and activities on nutrition, fitness, and health topics.
  
  
  
  
  
  
  • ChooseMyPlate.gov: Offers resources and tools for teaching kids about balanced eating using the MyPlate model.
  
  
  • FuelUpToPlay60.com: Empowers kids to make healthy choices and stay active through school-based programs and resources.
  
  
  • SuperTracker.usda.gov (now part of MyPlate.gov): Offers interactive tools for tracking food intake, physical activity, and setting personalized nutrition and fitness goals.
    
    
  
  

  Social Media Resources for Nutrition and Fitness Education:

  
  
  
  

  1. Instagram:

     
     
     
     
     • @KidsEatInColor: Provides tips and resources for parents on how to encourage children to eat a variety of colorful, nutritious foods.
     
     
     • @ActiveKids: Shares fun and creative ideas for keeping kids active and engaged in physical activity, both indoors and outdoors.
     
     
     • @SuperHealthyKids: Offers healthy recipes, meal planning tips, and resources for raising healthy, happy kids.
     
     
     
     
  
  

  2. Facebook:

     
     
     
     
     • HealthyChildren.org: The official Facebook page of the American Academy of Pediatrics, providing expert advice and resources for parents on child health and wellness.
     
     
     • EatRight.org: The Facebook page of the Academy of Nutrition and Dietetics, featuring articles, recipes, and tips for promoting healthy eating habits for families.
     
     
     • Let's Move!: Formerly led by former First Lady Michelle Obama, this page promotes healthy eating and physical activity for children and families.
     
     
     
     
  
  

  3. Twitter:

     
     
     
     
     • @CDCObesity: The Centers for Disease Control and Prevention's Twitter account dedicated to obesity prevention and health promotion, including resources for children's nutrition and physical activity.
     
     
     • @KidsHealth: Shares articles, tips, and resources from KidsHealth.org, covering a wide range of child health topics including nutrition and fitness.
     
     
     • @WeCan_StopObesity: The National Institutes of Health's Twitter account for the We Can! (Ways to Enhance Children's Activity & Nutrition) program, offering resources for parents, caregivers, and educators to promote healthy habits in children.
     
     
     
     
  
  

  4. YouTube:

     
     
     
     
     • Action for Healthy Kids: Offers videos on nutrition education, physical activity, and wellness initiatives for schools and families.
     
     
     • ChopChop Family: Provides cooking tutorials and recipes designed for families and children to prepare healthy meals together.
     
     
     • Let's Move!: The official YouTube channel of the Let's Move! campaign, featuring videos and resources to help families lead healthy, active lifestyles.
     
     
     
     
  
  

  5. Pinterest:

     
     
     
     
     • Kids Nutrition Activities: A board featuring nutrition education activities, printables, and ideas for teaching kids about healthy eating.
     
     
     • Fitness for Kids: A collection of workouts, games, and activities to keep kids active and engaged in physical activity.
     
     
     • Healthy Kids Recipes: A curated selection of healthy and kid-friendly recipes for meals, snacks, and treats.
     
     
     
     
  
  

  6. TikTok:

     
     
     
     
     • @HealthyKids: Shares short, engaging videos with tips, tricks, and recipes for promoting healthy habits in children.
     
     
     • @ActiveFamilies: Offers quick workouts, challenges, and ideas for keeping families active and moving together.
     
     
     • @NutritionExplained: Provides simple explanations and demonstrations of nutrition concepts and healthy eating tips for families.