Prepare to uncover the great and not so great qualities of sleep! From cognitive chaos to emotional roller coasters, we will check out the effects of inconsistent sleep and the toll it takes on both mind and body. Discover the startling consequences of sacrificing sleep, from impaired decision-making to heightened risk of chronic illness. Join me as we navigate the dark side of sleeplessness and empower you to prioritize rest for a healthier, happier life. Don't miss out on this eye-opening episode of the silent epidemic plaguing our modern society.

Resources:

Instagram:   
@SleepFoundation: Provides tips, facts, and
resources related to sleep health and wellness.

·       
@TheSleepDoctor: Dr. Michael Breus, a sleep
expert, shares insights and advice on improving sleep quality.

Facebook: 
National Sleep
Foundation: Posts articles, videos, and resources on sleep health and wellness,
including tips for improving sleep quality.

·       
SleepScore Labs:
Shares research findings, sleep improvement strategies, and product
recommendations for better sleep.

·       
The Sleep Doctor:
Dr. Michael Breus' Facebook page features sleep-related articles, Q&A
sessions, and discussions on sleep disorders and solutions.

Websites:     
SleepFoundation.org:
The official website of the National Sleep Foundation, offering comprehensive
resources on sleep health, sleep disorders, and sleep tips.

·       
SleepScore.com:
Provides personalized sleep assessments, sleep improvement programs, and sleep
tracking tools based on scientific research.

·       
TheSleepDoctor.com:
Dr. Michael Breus' website offers articles, podcasts, and resources on sleep
disorders, sleep improvement techniques, and chronobiology.

Books: 
"Why We
Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker

·       
"The Sleep
Solution: Why Your Sleep is Broken and How to Fix It" by W. Chris Winter,
M.D.

·       
"Sleep
Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better
Health, and Bigger Success" by Shawn Stevenson