Empowering Against Cancer: The Power of Diet and Exercise
Description
In this insightful episode of Iron Strength Society, we delve into the best strategies for managing cancer through diet and exercise. I will also dive into my experience as a supporter to a family member going through their own treatment. Discover how powerful lifestyle choices can complement medical treatments and improve overall well-being. We'll explore some tips on certain foods that improve the body's defenses, reduce inflammation, and support recovery. Additionally, I will speak about exercise routines that can assist in building strength, boosting mood, and increase energy levels. Whether you're a patient, caregiver, or advocate, I hope this episode offers valuable guidance for navigating the journey with resilience and confidence.
Resources
Facebook Group:
- Active with MBC
- Closed Metastatic (Stage VI) Breast Cancer Support Group
Instagram:
- @touchbbca
- @metavivor
- @keepabreast
Website:
- www.metavivor.org