In this insightful episode of Iron Strength Society, we delve into the best strategies for managing cancer through diet and exercise. I will also dive into my experience as a supporter to a family member going through their own treatment. Discover how powerful lifestyle choices can complement medical treatments and improve overall well-being. We'll explore some tips on certain foods that improve the body's defenses, reduce inflammation, and support recovery. Additionally, I will speak about exercise routines that can assist in building strength, boosting mood, and increase energy levels. Whether you're a patient, caregiver, or advocate, I hope this episode offers valuable guidance for navigating the journey with resilience and confidence.

Resources

Facebook Group:

• Active with MBC


• Closed Metastatic (Stage VI) Breast Cancer Support Group

Instagram:

• @touchbbca


• @metavivor


• @keepabreast

Website:

• www.metavivor.org