In this episode of "The Training Chronicles," we're immersing ourselves my world of training and CrossFit, uncovering the highs, lows, Pros, Cons and my WHY. Join me as we dive into my current training regimen, the amazing community, and the relentless pursuit of getting 1 percent better each day. From the exhilarating highs of PRs and personal achievements to the challenging lows of injury and setbacks, we'll explore the full spectrum of emotions that come with embracing the grind of training and CrossFit. So whether you're a seasoned CrossFit veteran seeking inspiration or a curious newcomer eager to learn more, this episode is your backstage pass to my growing experience as I continue to train.