Welcome back to another episode of Iron Strength
Society. Today, we're talking about a
fundamental but often overlooked aspect of optimal health and peak performance:
hydration and electrolytes. We'll explore why staying hydrated is crucial, the
role of electrolytes, and how to manage your fluid intake before, during, and
after your workouts. Whether you're a weekend warrior or a seasoned athlete,
this episode is packed with valuable insights to keep you performing at your
best.

Resources for Hydration and Sports Performance

Websites:

1. Johns Hopkins Medicine: Sports Hydration


2. American Council on Exercise (ACE): Hydration Tips for Athletes


3. Mayo Clinic: Water: How Much Should You Drink Every Day?


4. LMNT: Drinklmnt.com

Social Media

Instagram:

• @drinklmnt: Tips and infographics on staying hydrated for athletes and general health.


• @shawnmodel: Focuses on nutrition and hydration for athletes, with practical advice and product reviews.

Books:

• "The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger" by Howard Murad

• "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Tim Noakes

• Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

These resources should help you stay informed about the best practices for maintaining hydration and optimizing sports performance.

#stayironstrong