Hydration Hacks for Optimal Health and Peak Performance
Update: 2024-06-01
Description
Welcome back to another episode of Iron Strength
Society. Today, we're talking about a
fundamental but often overlooked aspect of optimal health and peak performance:
hydration and electrolytes. We'll explore why staying hydrated is crucial, the
role of electrolytes, and how to manage your fluid intake before, during, and
after your workouts. Whether you're a weekend warrior or a seasoned athlete,
this episode is packed with valuable insights to keep you performing at your
best.
Resources for Hydration and Sports Performance
Websites:
- Johns Hopkins Medicine: Sports Hydration
- American Council on Exercise (ACE): Hydration Tips for Athletes
- Mayo Clinic: Water: How Much Should You Drink Every Day?
- LMNT: Drinklmnt.com
Social Media
Instagram:
- @drinklmnt: Tips and infographics on staying hydrated for athletes and general health.
- @shawnmodel: Focuses on nutrition and hydration for athletes, with practical advice and product reviews.
Books:
- "The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger" by Howard Murad
- "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Tim Noakes
- Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
These resources should help you stay informed about the best practices for maintaining hydration and optimizing sports performance.
#stayironstrong
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