DiscoverComplex Trauma RecoveryBuilding a Coping Toolbox
Building a Coping Toolbox

Building a Coping Toolbox

Update: 2021-12-05
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In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.



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Building a Coping Toolbox

Building a Coping Toolbox

Kina Penelope