DiscoverComplex Trauma RecoveryEmotional flashbacks and CPTSD
Emotional flashbacks and CPTSD

Emotional flashbacks and CPTSD

Update: 2020-10-274
Share

Description

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery.    Here is the article by Pete Walker I reference in this episode!   http://pete-walker.com/13StepsManageFlashbacks.htm

Comments 
In Channel
Complex Trauma, Inner-Child Work & All Things Experiential with Kendyl Leasure

Complex Trauma, Inner-Child Work & All Things Experiential with Kendyl Leasure

2023-04-2701:04:14

Coherence Therapy & Memory Reconsolidation with guest Therapist Sam Robinson

Coherence Therapy & Memory Reconsolidation with guest Therapist Sam Robinson

2023-04-0501:15:53

Somatic & Attachment based EMDR/Religious Trauma with guest Therapist Adele Martelle

Somatic & Attachment based EMDR/Religious Trauma with guest Therapist Adele Martelle

2023-04-0201:28:42

Comprehensive Resource Model & Complex Trauma with guest Therapist Marley Cote

Comprehensive Resource Model & Complex Trauma with guest Therapist Marley Cote

2023-03-2601:27:18

Building a Coping Toolbox

Building a Coping Toolbox

2021-12-0530:02

Boundaries and Compassion; Navigating Relationships with People that have CPTSD

Boundaries and Compassion; Navigating Relationships with People that have CPTSD

2021-07-1029:27

The Nervous System and Trauma Recovery

The Nervous System and Trauma Recovery

2024-11-0613:26

Connection, Protection, and the Brain.

Connection, Protection, and the Brain.

2024-11-0630:28

Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks

Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks

2021-03-3147:42

Practical Applications for Polyvagal Theory in CPTSD Recovery

Practical Applications for Polyvagal Theory in CPTSD Recovery

2021-03-0629:59

Trauma, Polyvagal Theory & Somatic Healing with Justin Sunseri

Trauma, Polyvagal Theory & Somatic Healing with Justin Sunseri

2021-02-1801:04:19

Systemic Complex Trauma and Anti-Oppressive Therapy with Dr. Han Ren

Systemic Complex Trauma and Anti-Oppressive Therapy with Dr. Han Ren

2021-02-0950:21

Inner Child Healing and Re-parenting

Inner Child Healing and Re-parenting

2021-02-0729:32

Learned Helplessness and Learned Empowerment

Learned Helplessness and Learned Empowerment

2021-01-1930:40

Complex Trauma, Complex Recovery

Complex Trauma, Complex Recovery

2021-01-0434:26

Relational healing in CPTSD & earning secure attachment

Relational healing in CPTSD & earning secure attachment

2020-11-1319:26

Emotional flashbacks and CPTSD

Emotional flashbacks and CPTSD

2020-10-2712:11

Attunement in therapy + an exciting announcement

Attunement in therapy + an exciting announcement

2024-12-0921:18

Working with shame in trauma therapy

Working with shame in trauma therapy

2024-11-0620:49

Cognitive behavioral therapy - a critique

Cognitive behavioral therapy - a critique

2024-10-2826:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Emotional flashbacks and CPTSD

Emotional flashbacks and CPTSD

Kina Penelope