DiscoverComplex Trauma RecoveryEmotional flashbacks and CPTSD
Emotional flashbacks and CPTSD

Emotional flashbacks and CPTSD

Update: 2020-10-274
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This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery.    Here is the article by Pete Walker I reference in this episode!   http://pete-walker.com/13StepsManageFlashbacks.htm



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Emotional flashbacks and CPTSD

Emotional flashbacks and CPTSD

Kina Penelope