Calm Your Nervous System with Yoga Nidra
Update: 2025-12-11
Description
Modern life keeps many of us in a state of chronic stress. This Yoga Nidra practice is specifically designed to activate your parasympathetic nervous system, which is responsible for rest, healing, and recovery.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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