WITH MUSIC - Yoga Nidra for Deep Relaxation and Anxiety Relief
Update: 2025-12-09
Description
This practice directly addresses the physical and mental symptoms of anxiety. Through guided body awareness and calming breathwork, this Yoga Nidra session helps down-regulate your nervous system and restore a sense of safety and ease.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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