NSDR for Deep Relaxation: A Guided Practice to Release Tension and Find Calm
Update: 2025-12-13
Description
In this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to use after a long day to melt away stress, release physical tension, and find a state of profound, restorative calm.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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