Guided Rest to Hit the Reset Button (NSDR)
Update: 2025-12-10
Description
Feeling mentally stuck or emotionally drained? This guided NSDR session acts as a powerful reset button for your nervous system, clearing out the clutter and allowing you to begin again with a fresh perspective.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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