NSDR Practice for Evening Relaxation
Update: 2025-12-06
Description
Create a clear boundary between your workday and your personal time. This Non-Sleep Deep Rest practice helps you shed the stress of the day, release mental tension, and become fully present for a relaxing evening at home.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
