In this episode Caren gets right to the heart of it all as she shares what meditators know about finding happiness. The secret isn’t to have the people in our lives or the world around us change, it’s to live by the guiding principle, “Change Me!”  Some of you already know this, and Caren explains how to actually go about doing it. 

Along the way she shares: 

• the technique that saved her marriage,

  
  



• how resistance reveals what we’re attached to,

  
  



• the importance of questioning those attachments

  
  

Caren also shares the story of how she learned that letting go of the dream we're most attached to is essential for our dreams to come true. 

To learn more about Meditation Momma:

https://www.meditationmomma.com/

Learn about our online Classes visit:

https://www.meditationmomma.com/classes-at-hamsa-meditation-center/

May you be blessed!

Meditation Momma Theme Music: Happiness Blessing

Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage.

Meditation Momma Podcast Team:

Caren Prentice, Host Darcey Bone, Producer

April Holt-Geiger, Creative Director

Transcript S1 E3