In this Episode Caren answers two of your most excellent questions:

1. ”Wait, are you saying I never have to sit to meditate?”

2. ”How do I show up for my life?”

Along the way, she gives you a new way to look at traditional or ‘formal’ meditation—‘formal’ meditation is ‘practice’ and ‘informal’ meditation is ‘game-time’ …where it really counts. 

She shares the story of how just ten minutes with a Buddhist monk taught her to stop resisting and how ‘spilled milk’ proved to her that ‘showing up for her life’ actually worked. 

You too can stop resisting! Caren shares a few clues to help you learn to recognize when you are resisting, rather than showing up for, your life. 

To learn more about Meditation Momma:

https://www.meditationmomma.com/

Learn about our online Classes visit:

https://www.meditationmomma.com/classes-at-hamsa-meditation-center/

May you be blessed!

Meditation Momma Theme Music: Happiness Blessing

Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage.

Meditation Momma Podcast Team:

Caren Prentice, Host Darcey Bone, Producer

April Holt-Geiger, Creative Director