In this episode, Caren talks about that damn inner critic that many mothers face.  It can be worse during the holiday season. She shares the detrimental effects of self-criticism and comparison, and offers ideas for shifting our inner dialogue towards kindness, self-love, and acceptance. Through personal anecdotes, Caren emphasizes the importance of compassion and recognizing that everyone has their story.  

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Meditation Momma Theme Music: Happiness Blessing

Music: Caren Prentice

Lyrics: Caren Prentice and Jennifer Staack,

Vocals: Dylan Staack, Jennifer Stasack, and Via Savage.

Meditation Momma Podcast Team:

Caren Prentice, Host

Darcey Bone, Producer

April Holt-Geiger, Creative Director

Transcript