In this episode Caren goes right to the core of what causes our unhappiness, dissatisfaction, and discontent. According to the teachings of meditation, there are only two causes. Two! Learning how to use this awareness in your day is the key to finding lasting happiness.

Caren also explains how:

• The process of releasing these two things is the beginning to finding wisdom and happiness, 

  
  



• To use the magic mantra that helps you accept the nature of life as it is,

  
  



• Recognizing and releasing these two things during your day,  is just like the process of meditation.  

  
  

Caren shares a few ideas that are hard to accept for many. Please send your thoughts and questions to us and we’re happy to answer them on a future episode.

To learn more about Meditation Momma:

https://www.meditationmomma.com/

Learn about our online Classes visit:

https://www.meditationmomma.com/classes-at-hamsa-meditation-center/

May you be blessed!

Meditation Momma Theme Music: Happiness Blessing

Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage.

Meditation Momma Podcast Team:

Caren Prentice, Host Darcey Bone, Producer

April Holt-Geiger, Creative Director