Listen Top Shows Blog

Cholesterol…the Good, the Bad, and What You Can Do About It

Cholesterol…the Good, the Bad, and What You Can Do About It

Update: 2024-03-07

Share

Description

In this episode I discuss cholesterol and heart disease. Seeing as how heart disease in among the top killers in North America, we need to understand our risk factors, which ones we can control, and how. Learn about how we acquire cholesterol and what we can do to manage it in this episode

Comments

In Channel

Megan Devito: Helping Women Over 40 Stop Overthinking & Feel Confident

Megan Devito: Helping Women Over 40 Stop Overthinking & Feel Confident

2025-04-0133:39

Nutrition-How to Keep it Simple, Consistent & Effective

Nutrition-How to Keep it Simple, Consistent & Effective

2024-07-3035:21

The Psychology of Eating-Why you eat is as important as what you eat

The Psychology of Eating-Why you eat is as important as what you eat

2024-05-2720:16

Menopause & Weight Management

Menopause & Weight Management

2024-05-0121:27

Real Talk with Beth Feraco-Menopause, Diet Myths & Mindset

Real Talk with Beth Feraco-Menopause, Diet Myths & Mindset

2024-04-1732:58

Supplements: Do we really need them and which ones should we take?

Supplements: Do we really need them and which ones should we take?

2024-03-2722:12

Cholesterol…the Good, the Bad, and What You Can Do About It

Cholesterol…the Good, the Bad, and What You Can Do About It

2024-03-0715:51

The Gut & the Gut Microbiome. Separating Fact from Fiction

The Gut & the Gut Microbiome. Separating Fact from Fiction

2024-02-1745:05

Take back control of your nutrition. Here’s how!

Take back control of your nutrition. Here’s how!

2024-01-2831:41

The 411 on blood glucose. Understanding its role in our bodies.

The 411 on blood glucose. Understanding its role in our bodies.

2024-01-1921:04

Semaglutide. A deep dive into the hype and what it’s all about

Semaglutide. A deep dive into the hype and what it’s all about

2023-12-0628:21

Meet Cathy! A Beautifully Raw Graduate

Meet Cathy! A Beautifully Raw Graduate

2023-11-3052:19

Psssst…We’re Talking About Your Pelvic Floor!

Psssst…We’re Talking About Your Pelvic Floor!

2023-11-1636:37

We’re a Bunch of Pizza Slices! Using Internal Family Systems to Help you Love Yourself to Wellness

We’re a Bunch of Pizza Slices! Using Internal Family Systems to Help you Love Yourself to Wellness

2023-11-0338:21

But I Don’t Want To! How to Talk to Yourself When You’re Struggling to Make Good Lifestyle Decisions

But I Don’t Want To! How to Talk to Yourself When You’re Struggling to Make Good Lifestyle Decisions

2023-10-2016:10

Fad diets..the good, the bad and the ugly

Fad diets..the good, the bad and the ugly

2023-10-0517:28

Boundary Setting…Why, What & How to Do It!

Boundary Setting…Why, What & How to Do It!

2023-09-2044:47

Is Exercise the Worst Way to Lose Weight?!

Is Exercise the Worst Way to Lose Weight?!

2023-09-1353:45

The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

2023-08-2651:19

Hurt Does Not Mean Harm

Hurt Does Not Mean Harm

2023-08-1538:36

00:00

00:00

x

Cholesterol…the Good, the Bad, and What You Can Do About It

Cholesterol…the Good, the Bad, and What You Can Do About It

Doriana Parkin