Megan Devito: Helping Women Over 40 Stop Overthinking & Feel Confident

Nutrition-How to Keep it Simple, Consistent & Effective

The Psychology of Eating-Why you eat is as important as what you eat

Menopause & Weight Management

Real Talk with Beth Feraco-Menopause, Diet Myths & Mindset

Supplements: Do we really need them and which ones should we take?

Cholesterol…the Good, the Bad, and What You Can Do About It

The Gut & the Gut Microbiome. Separating Fact from Fiction

Take back control of your nutrition. Here’s how!

The 411 on blood glucose. Understanding its role in our bodies.

Semaglutide. A deep dive into the hype and what it’s all about

Meet Cathy! A Beautifully Raw Graduate

Psssst…We’re Talking About Your Pelvic Floor!

We’re a Bunch of Pizza Slices! Using Internal Family Systems to Help you Love Yourself to Wellness

But I Don’t Want To! How to Talk to Yourself When You’re Struggling to Make Good Lifestyle Decisions

Fad diets..the good, the bad and the ugly

Boundary Setting…Why, What & How to Do It!

Is Exercise the Worst Way to Lose Weight?!

The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

Hurt Does Not Mean Harm