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Is Exercise the Worst Way to Lose Weight?!

Is Exercise the Worst Way to Lose Weight?!

Update: 2023-09-13

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Sal Vitale joins me for this episode of the SmplyFit Wellness podcast. Sal is a trainer and a coach based in Florida and we discuss why exercise isn’t the BEST way to lose weight. We also talk about nutrition and how we should include nutrition and exercise into our lives, instead of trying to make our lives about fitness & nutrition. A well balanced approach means living your best life! Sal can be reached on IG at _vitalityfit

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Is Exercise the Worst Way to Lose Weight?!

Is Exercise the Worst Way to Lose Weight?!

Doriana Parkin