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The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

Update: 2023-08-26

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Dr.Allan Bacon is a dental surgeon, certified personal trainer, certified nutritionist and a certified bodybuilding & physique coach who helps clients master their physique, performance mindset and habits for lifelong results. He is the owner of Maui Athletics and in this episode, we discuss emotional hunger and cravings, and strategies that you can use to deal with these common struggles.

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The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger

Doriana Parkin