If you want to know more about anxiety and mental well-being, Andrea Gonzalez is your person. She is a clinical psychologist who has so much wisdom. In this talk, we explored so many topics from tuning into the body and the breath to integrating all parts of ourselves. Andrea talked about the importance of having compassion for ourselves, as well as others, and that having this compassion really is the glue and key to thriving.

“I am both enough and still capable of more.”

― Andrea Gonzalez

Three takeaways:

1. What are some practical ways to get our bodies into a calm state? ~ 7 minutes

2. How can we have more balance so that we can thrive? ~13 minutes

3. Is it possible to reverse the effects of a weak nervous system? ~ 24 minutes

About Andrea:

Andrea is a clinical psychologist and is passionate about mental health awareness, gender equanimity, love and connection.

Connect with Andrea:

Email: Yeya.gonzalez@gmail.com

FB: andre gonzalez

IG: @thehelperstent

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

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Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 118