Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.

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Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

1. physIcal wellness


2. sociaL wellness


3. spiritUal wellness


4. enVironmental wellness


5. eMotional wellness


6. spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers