Happy Satiated Saturday! 

I have been asked many times over the years, "Is it alright to want to change my body?"

To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. 

Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your body? Or are they to prove your worth and enoughness that will send a cue of danger to your body?

Exercising or moving your body in new ways can be experienced differently in your body based on the state of your nervous system.

In this week's Satiated Podcast episode, I talk with Kylie Larson, founder of Elemental Coaching, about the intention behind body goals, the importance of physical movement beyond changing how your body looks, the connection between weight lifting and good stress, the complexities of self care, and so much more. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/creating-physique-goals-with-intention

You have two Saturdays left to sign up for the Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop!

I was a kid who hated moving their body to a teenager who over exercised so I know what it is like to have a conflicting relationship with physical movement. 

We will explore how to bring in physical movement practices that honor where your nervous system is at and what your body may need. 

To learn more and sign up, click ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Kylie here:

Instagram: https://www.instagram.com/thekylielarson/

Website: https://www.theelementalcoaching.com/

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Keep in touch with Stephanie Mara:

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Special thanks to Bendsound for the music in this episode. ...