Happy Satiated Saturday! 

I've been reading more research than I have in years because of my PhD and it is connecting so many dots. 

Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and when you eat a reaction to what is happening inside your body, but also that what you eat can increase or decrease your food coping mechanisms.

I'll be sharing more in future podcast episodes and today I'm excited to have a returning guest to the podcast.

In this week's Satiated Podcast episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and Clinical Herbalist, about: 

• the biology of trauma
• what happens to the nervous system after a traumatic experience
• nutrient deficiencies that occur when living in a trauma response
• herbal resources for nervous system regulation
• creating nervous system regulation routines
• and so much more!

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/healing-trauma-through-nutrition

The next class of the Somatic Eating® Program starts in 16 days!!! I've added so much more into this next class to explore every layer of what's happening in your relationship with food somatically and nutritionally. You can learn more and sign up ​here: https://www.somaticeating.com/​. Email me anytime if you have any questions!

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Michelle: 

Top 10 Mood Reset Strategies Free Guide: https://botanacea.lpages.co/mood-reset-top-10/

Website: https://www.botanacea.com/

Instagram: https://www.instagram.com/michelle_botanacea/

Michelle's Previous episode on Satiated

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Keep in touch with Stephanie Mara:

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Contact: support@stephaniemara.com

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Special thanks to Bendsound for the music in this episode. ...