Happy Satiated Saturday! 

How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing?

Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, how you care for your body regardless of how you feel about your body. 

If loving your body wasn't something you needed to strive for or work toward anymore, what kind of relationship would you like to have with your body? What makes you, you that is consistent and unchanging no matter how your body ever changes?

In this week's Satiated Podcast episode, I talk with Shira Rosenbluth, Licensed Clinical Therapist, Speaker, and Activist about weight stigma in healthcare and the clothing industry, finding peace with your body, misconceptions about body positivity, and internal resources needed for this body image healing journey. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/weight-stigma-in-the-clothing-and-medical-industries

If you're looking to learn a somatic perspective to body image challenges, my brand new workshop Befriending Your Body Image Challenges with Somatic Eating® Practices is coming up in a month on Saturday, July 13th at 12:30 pm ET. 

This will be a live two hour workshop where we're going to discuss the hardest body image moments to navigate such as difficult body image days, the scale, body comparisons, seeing pictures of yourself, and more all from a nervous system and trauma lens.

To learn more and sign up, click ​HERE​:  https://satiated.mykajabi.com/offers/EkFBjX2Q

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Shira here: 

Website: ⁠https://shirarosenbluthlcsw.com

Instagram: https://www.instagram.com/theshirarose/

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Keep in touch with Stephanie Mara:

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Special thanks to Bendsound for the music in this episode. ...