Happy Satiated Saturday! 

We are at the last episode of this month-long body image healing focus.

And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents who feel overwhelmed as to where to start or what to say when it comes to talking about body image with their kids. So this week's episode is for you.

In this week's Satiated Podcast episode, I talk with Diana Rice, Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Positive Discipline Parenting Coach, about navigating body image with kids, building resilience and confidence with your children, the importance of parents creating a healthy relationship with their own food and body, fostering a sense of belonging in kids, and challenging societal messages. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/navigating-body-image-issues-with-kids

If you're not a parent, Diana provides some powerful examples of what we could all be doing to provide a safer body image world for everyone. You might also reflect on how you would meet your inner child in some of the approaches we discuss today to reparent yourself on the ways you perhaps wished you were met, seen, and held around your body image concerns growing up. 

The Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop is next week! To learn more and sign up, click ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Diana here:

Instagram: https://www.instagram.com/anti.diet.kids/

Website: https://tinyseednutrition.com/ 

Substack: https://dianarice.substack.com/ 

Facebook: https://www.facebook.com/groups/antidietkids 

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Special thanks to Bendsound for the music in this episode. ...