Cycling

Update: 2022-02-10

Description

In this podcast:

We discuss finding the optimal cycling posture for riding a bicycle pain-free.

We offer advice about how to best align each part of the body on a bike, from the feet all the way up to the head.

We talk about cycling gear, and the types of bikes out there and which might best suit you.

What is the benefit of electric bikes?

Comments

In Channel

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Plantar Fasciitis

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Cycling

2022-02-1001:03:39

Relaxation: technique or lifestyle?

2021-11-1553:59

Healing Foods

2021-10-1449:36

Bridge Pose and Inner Thigh Muscles

2020-12-0947:52

Running

2022-04-1251:24

Deconstructing Down Dog

2020-11-0947:11

Tennis elbow

2020-10-0250:41

The ankle and the Achilles tendon

2020-09-0148:37

Checkmating knee pain

2020-07-0254:23

The case for strong and active glutes

2020-06-0201:00:45

Sciatica and Piriformis Syndrome

2020-05-0158:34

The Hip Socket

2020-04-0156:40

Sitting: The New Smoking

2020-01-2844:28

The Shoulder Hangs

2019-12-0601:09:11

Baby's First Steps

2019-11-0658:25

How Do You Sleep?

2019-10-1748:56

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Cycling

Alex Mabilon/Jonathan Fitzgordon

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Cycling

Alex Mabilon/Jonathan Fitzgordon

Cycling