The IT Band

Update: 2024-11-10

Description

This episode covers:

The anatomy of the IT band

IT Band syndrome and running

Fascia

Abdominal muscles

The effet of tight IT band on muscles surrounding it

Why a tight IT band affects your strut in walking and running

The psoas of course and its relationship to the IT band

Comments

In Channel

Meditation

2024-12-1501:17:27

The IT Band

2024-11-1001:01:23

Kettlebells

2024-10-0501:16:13

Plantar Fasciitis

2024-04-1001:17:49

Cycling

2022-02-1001:03:39

Relaxation: technique or lifestyle?

2021-11-1553:59

Healing Foods

2021-10-1449:36

Bridge Pose and Inner Thigh Muscles

2020-12-0947:52

Running

2022-04-1251:24

Deconstructing Down Dog

2020-11-0947:11

Tennis elbow

2020-10-0250:41

The ankle and the Achilles tendon

2020-09-0148:37

Checkmating knee pain

2020-07-0254:23

The case for strong and active glutes

2020-06-0201:00:45

Sciatica and Piriformis Syndrome

2020-05-0158:34

The Hip Socket

2020-04-0156:40

Sitting: The New Smoking

2020-01-2844:28

The Shoulder Hangs

2019-12-0601:09:11

Baby's First Steps

2019-11-0658:25

How Do You Sleep?

2019-10-1748:56

00:00

The IT Band

Alex Mabilon and Jonathan Fitzgordon

#box-pro-ellipsis-176737784591829{-webkit-line-clamp:2;}The IT Band

The IT Band

Alex Mabilon and Jonathan Fitzgordon

The IT Band