Meditation

Update: 2024-12-15

Description

In this episode, we discuss:

The difficulties of meditation;

Why everyone should meditate on a daily basis, even for a few minutes;

Yoga and meditation;

Comments

In Channel

Meditation

2024-12-1501:17:27

The IT Band

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Kettlebells

2024-10-0501:16:13

Plantar Fasciitis

2024-04-1001:17:49

Cycling

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Relaxation: technique or lifestyle?

2021-11-1553:59

Healing Foods

2021-10-1449:36

Bridge Pose and Inner Thigh Muscles

2020-12-0947:52

Running

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Deconstructing Down Dog

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Tennis elbow

2020-10-0250:41

The ankle and the Achilles tendon

2020-09-0148:37

Checkmating knee pain

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The case for strong and active glutes

2020-06-0201:00:45

Sciatica and Piriformis Syndrome

2020-05-0158:34

The Hip Socket

2020-04-0156:40

Sitting: The New Smoking

2020-01-2844:28

The Shoulder Hangs

2019-12-0601:09:11

Baby's First Steps

2019-11-0658:25

How Do You Sleep?

2019-10-1748:56

00:00

1.0x

Meditation

Alex Mabilon and Jonathan Fitzgordon

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Meditation

Alex Mabilon and Jonathan Fitzgordon

Meditation