DiscoverWellness MinutesDay 10: Inserting mindful pauses throughout the day
Day 10: Inserting mindful pauses throughout the day

Day 10: Inserting mindful pauses throughout the day

Update: 2021-05-11
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Practice the skill of mindfulness by reminding you to pause and bring yourself into the present moment. Tune into today's episode to learn one way to bring your mind and body to the same moment.  

Essentially, learn how to pause the auto-pilot and nourish the "human pilot"! 

We'd love to hear from you, send us a text!

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/

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Day 16: Reflecting on ways to defuse the inner critic

Day 16: Reflecting on ways to defuse the inner critic

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Day 15: Compassion towards Health anxiety

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Day 14: finding hope in the little things

Day 14: finding hope in the little things

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Day 13: Sitting with Fear, one breath at a time

Day 13: Sitting with Fear, one breath at a time

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Day 12: Extending compassion to the body

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Day 11: Let's talk about Anxiety!

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Day 10: Inserting mindful pauses throughout the day

Day 10: Inserting mindful pauses throughout the day

2021-05-1104:41

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

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Day 10: Inserting mindful pauses throughout the day

Day 10: Inserting mindful pauses throughout the day

Dr. Gitika Talwar, PhD