Day 30: Mindfulness Saturdays

Day 29: Watering the seeds of kindness and compassion

Day 28: Taking care of yourself is one way you take care of the universe

Day 27: Put on your oxygen mask first before helping others

Day 26: Our mental health challenges can serve as a wake-up call

Day 25: The phenomenon called Depression and Anxiety

Day 24: Mental Health Awareness week / month/year/life!

Day 23: Sunday Blues

Day 22: Airplane mode and the case of the missing Episode 21

Day 19: A pinch of Spirituality, anyone?

Day 18: How Immigration can be one long process of grief

Day 17: Invisible work

Day 16: Reflecting on ways to defuse the inner critic

Day 15: Compassion towards Health anxiety

Day 14: finding hope in the little things

Day 13: Sitting with Fear, one breath at a time

Day 12: Extending compassion to the body

Day 11: Let's talk about Anxiety!

Day 10: Inserting mindful pauses throughout the day

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe