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Day 12: Extending compassion to the body

Day 12: Extending compassion to the body

Update: 2021-05-13

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Human civilization has "evolved" to prioritize the brain over the body, much to the detriment of our own holistic health as well as the health of our planet. Today's episode is a reflection on how compassion towards our body is a helpful and concrete tool to practice self compassion.

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much metta,

Dr G

https://www.pranhwellness.com/

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In Channel

Day 30: Mindfulness Saturdays

Day 30: Mindfulness Saturdays

2021-05-3105:28

Day 29: Watering the seeds of kindness and compassion

Day 29: Watering the seeds of kindness and compassion

2021-05-3005:15

Day 28: Taking care of yourself is one way you take care of the universe

Day 28: Taking care of yourself is one way you take care of the universe

2021-05-2905:29

Day 27: Put on your oxygen mask first before helping others

Day 27: Put on your oxygen mask first before helping others

2021-05-2805:07

Day 26: Our mental health challenges can serve as a wake-up call

Day 26: Our mental health challenges can serve as a wake-up call

2021-05-2605:00

Day 25: The phenomenon called Depression and Anxiety

Day 25: The phenomenon called Depression and Anxiety

2021-05-2505:14

Day 24: Mental Health Awareness week / month/year/life!

Day 24: Mental Health Awareness week / month/year/life!

2021-05-2505:26

Day 23: Sunday Blues

Day 23: Sunday Blues

2021-05-2404:51

Day 22: Airplane mode and the case of the missing Episode 21

Day 22: Airplane mode and the case of the missing Episode 21

2021-05-2205:20

Day 19: A pinch of Spirituality, anyone?

Day 19: A pinch of Spirituality, anyone?

2021-05-2004:28

Day 18: How Immigration can be one long process of grief

Day 18: How Immigration can be one long process of grief

2021-05-1905:00

Day 17: Invisible work

Day 17: Invisible work

2021-05-1804:35

Day 16: Reflecting on ways to defuse the inner critic

Day 16: Reflecting on ways to defuse the inner critic

2021-05-1704:56

Day 15: Compassion towards Health anxiety

Day 15: Compassion towards Health anxiety

2021-05-1604:26

Day 14: finding hope in the little things

Day 14: finding hope in the little things

2021-05-1504:58

Day 13: Sitting with Fear, one breath at a time

Day 13: Sitting with Fear, one breath at a time

2021-05-1404:50

Day 12: Extending compassion to the body

Day 12: Extending compassion to the body

2021-05-1304:57

Day 11: Let's talk about Anxiety!

Day 11: Let's talk about Anxiety!

2021-05-1205:06

Day 10: Inserting mindful pauses throughout the day

Day 10: Inserting mindful pauses throughout the day

2021-05-1104:41

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

2021-05-1004:58

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Day 12: Extending compassion to the body

Day 12: Extending compassion to the body

Dr. Gitika Talwar, PhD