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Day 27: Put on your oxygen mask first before helping others

Day 27: Put on your oxygen mask first before helping others

Update: 2021-05-28

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When you take care of yourself- your health and wellness can have a positive impact on others. If you don't refill your own cup but keep offering your cup to others- everyone loses from your ultimately empty cup.

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much metta,

Dr G

https://www.pranhwellness.com/

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Day 29: Watering the seeds of kindness and compassion

Day 29: Watering the seeds of kindness and compassion

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Day 28: Taking care of yourself is one way you take care of the universe

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Day 27: Put on your oxygen mask first before helping others

Day 27: Put on your oxygen mask first before helping others

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Day 26: Our mental health challenges can serve as a wake-up call

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Day 25: The phenomenon called Depression and Anxiety

Day 25: The phenomenon called Depression and Anxiety

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Day 24: Mental Health Awareness week / month/year/life!

Day 24: Mental Health Awareness week / month/year/life!

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Day 23: Sunday Blues

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Day 22: Airplane mode and the case of the missing Episode 21

Day 22: Airplane mode and the case of the missing Episode 21

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Day 19: A pinch of Spirituality, anyone?

Day 19: A pinch of Spirituality, anyone?

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Day 18: How Immigration can be one long process of grief

Day 18: How Immigration can be one long process of grief

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Day 17: Invisible work

Day 17: Invisible work

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Day 16: Reflecting on ways to defuse the inner critic

Day 16: Reflecting on ways to defuse the inner critic

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Day 15: Compassion towards Health anxiety

Day 15: Compassion towards Health anxiety

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Day 14: finding hope in the little things

Day 14: finding hope in the little things

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Day 13: Sitting with Fear, one breath at a time

Day 13: Sitting with Fear, one breath at a time

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Day 12: Extending compassion to the body

Day 12: Extending compassion to the body

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Day 11: Let's talk about Anxiety!

Day 11: Let's talk about Anxiety!

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Day 10: Inserting mindful pauses throughout the day

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Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

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Day 27: Put on your oxygen mask first before helping others

Day 27: Put on your oxygen mask first before helping others

Dr. Gitika Talwar, PhD