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Day 28: Taking care of yourself is one way you take care of the universe

Day 28: Taking care of yourself is one way you take care of the universe

Update: 2021-05-29

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Remembering a line by Chief Seattle, I reflect on the importance of taking care of ourselves. I also reflect on the wisdom of Adrienne Maree Brown ("Pleasure Activism") who reminds us how the world can only gain from our happiness.

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/

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Day 30: Mindfulness Saturdays

Day 30: Mindfulness Saturdays

2021-05-3105:28

Day 29: Watering the seeds of kindness and compassion

Day 29: Watering the seeds of kindness and compassion

2021-05-3005:15

Day 28: Taking care of yourself is one way you take care of the universe

Day 28: Taking care of yourself is one way you take care of the universe

2021-05-2905:29

Day 27: Put on your oxygen mask first before helping others

Day 27: Put on your oxygen mask first before helping others

2021-05-2805:07

Day 26: Our mental health challenges can serve as a wake-up call

Day 26: Our mental health challenges can serve as a wake-up call

2021-05-2605:00

Day 25: The phenomenon called Depression and Anxiety

Day 25: The phenomenon called Depression and Anxiety

2021-05-2505:14

Day 24: Mental Health Awareness week / month/year/life!

Day 24: Mental Health Awareness week / month/year/life!

2021-05-2505:26

Day 23: Sunday Blues

Day 23: Sunday Blues

2021-05-2404:51

Day 22: Airplane mode and the case of the missing Episode 21

Day 22: Airplane mode and the case of the missing Episode 21

2021-05-2205:20

Day 19: A pinch of Spirituality, anyone?

Day 19: A pinch of Spirituality, anyone?

2021-05-2004:28

Day 18: How Immigration can be one long process of grief

Day 18: How Immigration can be one long process of grief

2021-05-1905:00

Day 17: Invisible work

Day 17: Invisible work

2021-05-1804:35

Day 16: Reflecting on ways to defuse the inner critic

Day 16: Reflecting on ways to defuse the inner critic

2021-05-1704:56

Day 15: Compassion towards Health anxiety

Day 15: Compassion towards Health anxiety

2021-05-1604:26

Day 14: finding hope in the little things

Day 14: finding hope in the little things

2021-05-1504:58

Day 13: Sitting with Fear, one breath at a time

Day 13: Sitting with Fear, one breath at a time

2021-05-1404:50

Day 12: Extending compassion to the body

Day 12: Extending compassion to the body

2021-05-1304:57

Day 11: Let's talk about Anxiety!

Day 11: Let's talk about Anxiety!

2021-05-1205:06

Day 10: Inserting mindful pauses throughout the day

Day 10: Inserting mindful pauses throughout the day

2021-05-1104:41

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

2021-05-1004:58

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Day 28: Taking care of yourself is one way you take care of the universe

Day 28: Taking care of yourself is one way you take care of the universe

Dr. Gitika Talwar, PhD