Attention listeners. Co-host Valerie is officially a twentysomething. That's right. You heard us correctly.

As Valerie flew back to Chapel Hill last weekend, coming off of the pre-birthday celebration of her dreams, she had a lot to think about.

In this bonus episode, Valerie shares 20 things she's learned with 20 years - insight one could only create while pondering what one's life has meant to them thus far while thousands of feet in the sky.

Enjoy what Valerie has to say about birthdays, lessons learned, and why turning 20 isn't as scary as she once thought.

As always, treat yourselves with kindness & follow our pod on Instagram @DebUNCed (and the hosts themselves @ValerieMuzyka & @LibbyOgden).