In this month's episode, Valerie and Libby discuss the ushering in of spring and how to use this time to reset. During your spring cleaning, remember to take time to declutter your mind too.

As we enter yet another period of change, Valerie and Libby chat about why change is so hard, how to process your emotions through it, and ways to begin healing and moving forward.

Libby also plugs an important event being held on April 15th that the entire Chapel Hill community can get involved in.

Want more? Follow our Instagram, @DebUNCed, and Valerie and Libby's personal accounts, @valeriemuzyka and @libbyogden.