Welcome back to DebUNCed! The girls are back from their hiatus, kicking off Season 3 with a bang!

In this month's episode, Valerie and Libby discuss the mind-body connection - a term for the two-way relationship where mind influences body and vice versa.

Inspired by recent events in both the girls' lives, this conversation unpacks the relationship between mind, body and soul and drives home the idea that mental health and physical health are equal contributors to overall well-being.

Val's recs:

Acid For the Children by Flea

Wet Sand - Red Hot Chili Peppers

Want more? Follow us on Instagram @DebUNCed and on our personal accounts, @ValerieMuzyka and @LibbyOgden.