Amidst yet another season of change with spring break on the horizon and midterm season in full swing, Valerie and Libby encourage you all to put yourselves first and take care of yourselves. As Valerie mentions during the episode, you're with yourself 24/7/365, might as well make your mind, body, and soul a happy place to be.

In honor of Libby's birthday month, this episode is dedicated to an area of mental wellness that Libby is very passionate about...outlets and the outdoors.

As an E-Staffer for the Carolina Outing Club, Libby has channeled her lifelong love of nature into a productive and collaborative yet grounding and peaceful space. The outdoors are Libby's favorite outlet - tune in to hear more on why.

Valerie also shares her personal outlets and explains why finding and utilizing outlets are imperative to overall wellbeing - especially during the madness of march.

Want more? Follow us on Instagram @DebUNCed and our personal accounts @ValerieMuzyka and @LibbyOgden.