In this month's episode, Val and Libby discuss one of their most highly requested topics...therapy.

Bringing years of personal experience to the table, the girls debunk their respective journeys with therapy including how they decided to give therapy a try, the process of finding a therapist, having to find a new therapist, and knowing when to take a break from it all together.

Disclaimer: We are not professionals, what we discuss in this episode is just our personal experiences with therapy. Everyone has their own journey and own experiences. If you believe therapy would be a useful resource for you, reach out to your local counseling services to get direction and a professional opinion.

Want more? Follow us @DebUNCed on Instagram and the girls' personal accounts @valeriemuzyka and @libbyogden :)