Determining your Threshold Heart Rate

Update: 2021-11-22

Description

How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? The answers from Lindsey Parry in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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Determining your Threshold Heart Rate

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Determining your Threshold Heart Rate

Coach Parry

Determining your Threshold Heart Rate