How to plan your year

Update: 2022-01-06

Description

Every year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Comments

In Channel

Should you be training to pace or to heart rate

2022-01-1704:16

Choosing the right Comrades Training Program for you

2022-01-1304:29

Training for an Ultra but mostly training on Trails

2022-01-1004:32

How to plan your year

2022-01-0605:11

What to do when you are four weeks out from your goal race and you pick up an injury?

2022-01-0304:56

When to push through pain when coming back from surgery or injury

2021-12-3004:30

Can a raised heart rate indicate the onset of a bug/virus

2021-12-2704:04

Wanting to add other forms of exercise to your training? How to go about this.

2021-12-2304:38

Measuring your Heart Rate for Training when over 50

2021-12-2004:30

What to do about hamstring problems

2021-12-1604:46

Should you use supplements or not, especially if you are peri or post menopausal?

2021-12-1305:28

The reason for your taper

2021-12-0903:49

How to train in the off season

2021-12-0603:38

Training through the festive period

2021-12-0206:32

Splitting your long run

2021-11-2903:15

Coming back from a long lay off

2021-11-2503:15

Determining your Threshold Heart Rate

2021-11-2206:21

How to Foam Roll

2021-11-1503:28

Running to pace or to heart rate

2021-11-1103:55

How to maintain fitness post surgery

2021-11-0804:10

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#box-pro-ellipsis-175974331080535{-webkit-line-clamp:2;}How to plan your year

How to plan your year

Coach Parry

How to plan your year