Running to pace or to heart rate

Update: 2021-11-11

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Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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Running to pace or to heart rate

#box-pro-ellipsis-175897695534442{-webkit-line-clamp:2;}Running to pace or to heart rate

Running to pace or to heart rate

Coach Parry

Running to pace or to heart rate