Splitting your long run

Update: 2021-11-29

Description

Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Comments

In Channel

Should you be training to pace or to heart rate

2022-01-1704:16

Choosing the right Comrades Training Program for you

2022-01-1304:29

Training for an Ultra but mostly training on Trails

2022-01-1004:32

How to plan your year

2022-01-0605:11

What to do when you are four weeks out from your goal race and you pick up an injury?

2022-01-0304:56

When to push through pain when coming back from surgery or injury

2021-12-3004:30

Can a raised heart rate indicate the onset of a bug/virus

2021-12-2704:04

Wanting to add other forms of exercise to your training? How to go about this.

2021-12-2304:38

Measuring your Heart Rate for Training when over 50

2021-12-2004:30

What to do about hamstring problems

2021-12-1604:46

Should you use supplements or not, especially if you are peri or post menopausal?

2021-12-1305:28

The reason for your taper

2021-12-0903:49

How to train in the off season

2021-12-0603:38

Training through the festive period

2021-12-0206:32

Splitting your long run

2021-11-2903:15

Coming back from a long lay off

2021-11-2503:15

Determining your Threshold Heart Rate

2021-11-2206:21

How to Foam Roll

2021-11-1503:28

Running to pace or to heart rate

2021-11-1103:55

How to maintain fitness post surgery

2021-11-0804:10

00:00

#box-pro-ellipsis-175892126177516{-webkit-line-clamp:2;}Splitting your long run

Splitting your long run

Coach Parry

Splitting your long run