Diet Culture & The Gut - Dietitian Kelsey Weight
Description
Hi legends,
Join me as I interview the gorgeous Kelsey Weight. Kelsey is a weight-inclusive dietitian who firmly believes that health is so much more than the number on the scale. She believes that each person is the expert of their own body and that her role as a dietitian is to offer the guidance and tools for her clients to build back their own body trust.
In this episode, we chat about:
- Slowing down and releasing hustle culture
- Kelsey’s journey to becoming a non-diet dietitian
- What is diet culture and how it can show up
- The overlap between diet culture and gut health
- How Kelsey manages her own gut symptoms
- Some fantastic resources (linked below)
Enjoy!
Nadia xx
FIND KELSEY:
Website: https://nurture-nutrition.com.au/
Instagram: https://www.instagram.com/nurture.nutrition/
RESOURCES MENTIONED:
Book: Unapologetic Eating by Alyssa Rumsey: https://alissarumsey.com/book/
Maintenance Phase Podcast: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=c0725e8f6a624f7e
Aubrey Gordon
Book: What We Don’t Talk About When We Talk About Fat: https://www.booktopia.com.au/what-we-don-t-talk-about-when-we-talk-about-fat-aubrey-gordon/book/9780807014776.html
Instagram: @yrfatfriend - https://www.instagram.com/yrfatfriend/?hl=en
ChristyHarrison
Food Psych Podcast:
https://open.spotify.com/show/0GS2IhAsxrGXi4rfBP3nNh?si=c9ed5192988e43b2
Books: https://christyharrison.com/books
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
United States
